Using the latest M3S Megaformer the ingeniously designed and patented Megaformer demands intense core engagement, constant tension of your muscles and mega-mental focus allowing you to reach maximum exertion in each class. If it isn’t shaking, it isn’t w
You are our top priority. Class sizes are intentionally small (7 or less people) to make sure YOU are reaching a physical place that will provide you with real results. Expect expert instructors trained in a wide range of modalities and small class sizes
That’s why we offer 50 minute classes that have been proven to burn 500 to 800 calories. By targeting and constantly challenging the fat-burning, slow twitch muscles, we can push you to maximum exertion in minimal time.
Every move effectively combines core, endurance, cardio, balance, strength and flexibility training.
This is the method and machine that has transformed Hollywood’s hottest bodies! The Lagree Fitness Method delivers results fast. The no-impact program features targeted exercises performed at a slow and controlled pace, activating slow twitch muscle fibres to build the long lean physique that has made this workout famous.
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